According to news Agency ” Lenta PMR” with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical exertion. They say that this protein is a very promising candidate for the development of new treatment of diabetes, obesity and posibly other diseases, such as cancer.
“it was Interesting to find a natural substance connected to exercise that had the therapeutic potential”, ” say the authors. They named the hormone ericina in honor of the goddes iris. This first is a biological mechanism that explains the benefits of physical activity.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to speed up the proces of losing weight and gaining a beautiful figure, then fat burners will help You with this.
How to start running if you’ve never done any running or quite a lot of time has pased since your last workout? We will try to answer the questions of those who want to seriously engage in this sport.
Where to run? It is preferable for running to choose an uncrowded place, from the roadway a little distant, with good paths (trails). Best of all, of course, if it is a Park, forest or stadium. Any option has many Continue reading
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great skill that will help You to relax and focus on the really necesary cases, the individual finds serenity inside, a feeling of confidence and the opportunity to reach their creative potential. How long do you spend on yoga clases, or you just don’t know where do You start? Then you can freely use our modest tips!
Prepare comfortable clothes in which you will be able to do: it might be the easiest tracksuit to practice in the gym. Footwear for the lesons is also not required: yoga is best handled on bare feet so it will be easier to keep balance in different poses. Additional wardrobe items also do not Continue reading