How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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child

How to do fitnes in the workplace

Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises?

1. The warm-up. For her suit walk to another room (better if on another floor walk up the stairs) or at lunchtime to shop for green tea.

2. For the spine. This part of the body suffers greatly from all the office staff. Make it a stretch, as advised yoga – relax, close your eyes and imagine that your crown of Lotus blosoms, and so it will not fade, you need to slowly stretch up towards the sun. Stretch several times a day.

3. For neck. Such exercises will prevent headaches and relieve tension of Continue reading

Can pregnant women practice yoga

In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of the health of expectant mothers and answer the question: can pregnant women practice yoga ?

Although, what is there to say? Everyone knows that yoga for pregnant women is extremely useful. They will help to prepare the muscles for childbirth, reduce back pain and alleviate the pain of childbirth. And it already means a lot for a mom. Plus yoga calms, harmonizes and brings order to energy the body.

In this you can not believe, but yoga is useful not only body but also Continue reading

World of Glamor – the Benefits of swimming for your child

As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often and long, and all the other waves of influenza in the city bright and cheerful, never dropping off at home on sick leave. But you can make it so that the immune system is strengthened and the child’s body is accustomed to temperature extremes – it has a pool.

Swimming is primarily due to muscle relaxation has beneficial effects on the nervous system, and to record the children’s pool is no problem at all – many of them in every district and they are in clinics and fitnes clubs. You can take a subscription for a few clases or go until one Continue reading

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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