The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

Continue reading →

Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

Continue reading →

Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

Continue reading →

clas

Why it is useful to practice yoga

The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great skill that will help You to relax and focus on the really necesary cases, the individual finds serenity inside, a feeling of confidence and the opportunity to reach their creative potential. How long do you spend on yoga clases, or you just don’t know where do You start? Then you can freely use our modest tips!

Prepare comfortable clothes in which you will be able to do: it might be the easiest tracksuit to practice in the gym. Footwear for the lesons is also not required: yoga is best handled on bare feet so it will be easier to keep balance in different poses. Additional wardrobe items also do not Continue reading

The concept of physical activity – May 5, 2011 – Blog – Exam in Physical education

Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism.

Distinguish between external and internal load-side:

· to an external load side are the intensity with which you exercise, its scope.

The intensity of physical activity characterizes the strength of the effects of specific exercises on the human body. One measure of the Continue reading

The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

...

The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

...