The concept of physical activity - May 5, 2011 - Blog - Exam in Physical education
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism. Distinguish between external and internal load-side:…

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Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

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Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

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The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group

How to get there: from Sportivnaya metro station 10 minutes walk

Opening hours: weekdays – 08:00 – 23:00, weekends 09:00 – 22:00

Fitnes club on Board the ship the flying Dutchman, where open views of the city’s beauty, belongs to the category of elite and will be of interest to anyone who is used to getting the best. The ability to build muscle in a gym with profesional trainers, or running on the track and look at the Hermitage and the Peter and Paul fortres gives extra motivation to achieve the goal of inclusion to a healthy life.

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How to choose a trainer for home

The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all the organs and systems improve their work. But, unfortunately, in our fast age not all can find the time to do her body, to give him muscle pleasure.

But the gym can be equipped at home. To get started is to buy at least dumbbells and mats to practice. If you are a more serious note, it is worth looking at the simplest exercise bike or a treadmill. Moreover, you should pay attention to the Steppers – exercise machines that mimic human movement when climbing the stairs, and elliptical trainers – orbitech or ellipsoids, training all muscle groups. Of course, the prices of such equipment will be Continue reading

The benefits of swimming in the pool

The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day’s work. Swimming in the pool, on the one hand, intensive type of load and is fairly gentle. So this is a great option reducing procedures after injuries of muscles, joints and spine.

During the voyage reversed the cardiovascular system, strengthens the respiratory system, increase body tone, reduced back problems. Therefore, as prevention of child of scoliosis, it is recommended to swim in the pool.

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In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth "Age" and their colleagues in the framework of "get ready For charging!" spent a few morning workouts for the employees…

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The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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