After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.
In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism.
Distinguish between external and internal load-side:
· to an external load side are the intensity with which you exercise, its scope.
The intensity of physical activity characterizes the strength of the effects of specific exercises on the human body. One measure of the Continue reading
Swimming is the best sport
Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be categorized as aerobic exercise, it reduces the heart rate during rest and increases the power of the heart, reduces blood presure. Swimming lesons help the heart to pump blood efficiently and effectively. Use also is and for human breathing after climbing stairs or brisk walking in people who regularly swim, breath not to stray.
Regular swimming lesons can reduce the risk of cardiovascular disease. And increased blood flow to the lungs is the shortest path to getting rid of Continue reading