Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

Continue reading →

How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

Continue reading →

Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

Continue reading →

cycle

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

Continue reading

The relationship between volume and intensity treadmill workout

For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other

words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. Continue reading

Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports – online store the most

Checkout

Exercise bike ProForm Tour De France spin bike indoor Cycling

Flywheel: 22 kg

Load: magnetic SMR™ 24 transmision with digital control

Program: 9 built-in programs + 5 programs for track Cycling, 10 routes Google Maps ™ with the Tour de France 2011

 

Display: LCD-color display with 3.5″

Additional features

Free club membership iFit for one year, provides the opportunity to create their own bike routes anywhere in the world using maps Google Map™ Continue reading

Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

...

Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

...