The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

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The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

Continue reading →

How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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goal

Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading

How to start running.

Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to speed up the proces of losing weight and gaining a beautiful figure, then fat burners will help You with this.

How to start running if you’ve never done any running or quite a lot of time has pased since your last workout? We will try to answer the questions of those who want to seriously engage in this sport.

Where to run? It is preferable for running to choose an uncrowded place, from the roadway a little distant, with good paths (trails). Best of all, of course, if it is a Park, forest or stadium. Any option has many Continue reading

Why it is useful to practice yoga

The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great skill that will help You to relax and focus on the really necesary cases, the individual finds serenity inside, a feeling of confidence and the opportunity to reach their creative potential. How long do you spend on yoga clases, or you just don’t know where do You start? Then you can freely use our modest tips!

Prepare comfortable clothes in which you will be able to do: it might be the easiest tracksuit to practice in the gym. Footwear for the lesons is also not required: yoga is best handled on bare feet so it will be easier to keep balance in different poses. Additional wardrobe items also do not Continue reading

Why do jogou
Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and…

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Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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