Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

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How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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The benefits of swimming in Basani
Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on…

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Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

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Prolapse and exercise
The exercise in mitral valve prolapse Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows…

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The benefits of swimming. How swimming helps to get rid of - the exces weight and to improve health
One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that…

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