Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

Continue reading →

The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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Prolapse and exercise

The exercise in mitral valve prolapse

Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows blood to flow from the lungs to the heart. The mitral valve is open at that moment, when the heart muscle relaxes and the heart fills with blood. Mitral

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia. Exercise helps the heart to pump blood faster and stronger. Continue reading

Use plavanie

 

Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in the sea, and in the cold season — the pool.

Where better to swim — this is a controversial isue. In natural waters, of course, have to overcome the force of the waves and the wind, and. so, the muscles are trained better. Yes, and sea water has a beneficial effect on the human body. However, swimming in open water carries some risk. Pools, more secure, usually the clases are conducted Continue reading

Swimming is considered the best

Swimming is the best sport

Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be categorized as aerobic exercise, it reduces the heart rate during rest and increases the power of the heart, reduces blood presure. Swimming lesons help the heart to pump blood efficiently and effectively. Use also is and for human breathing after climbing stairs or brisk walking in people who regularly swim, breath not to stray.

Regular swimming lesons can reduce the risk of cardiovascular disease. And increased blood flow to the lungs is the shortest path to getting rid of Continue reading

The benefits of swimming
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

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How to start doing yoga-advice for beginners - portal for Women
If you reached this article, then surely you're wondering where to start and how to start doing yoga . Here at once and I want to say, what about the…

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