How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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The concept of physical activity - May 5, 2011 - Blog - Exam in Physical education
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism. Distinguish between external and internal load-side:…

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The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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improves

Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading

Found hormone replacement exercise – the news of Transnistria

According to news Agency ” Lenta PMR” with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical exertion. They say that this protein is a very promising candidate for the development of new treatment of diabetes, obesity and posibly other diseases, such as cancer.

“it was Interesting to find a natural substance connected to exercise that had the therapeutic potential”, ” say the authors. They named the hormone ericina in honor of the goddes iris. This first is a biological mechanism that explains the benefits of physical activity.
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Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in the sea, and in the cold season — the pool.

Where better to swim — this is a controversial isue. In natural waters, of course, have to overcome the force of the waves and the wind, and. so, the muscles are trained better. Yes, and sea water has a beneficial effect on the human body. However, swimming in open water carries some risk. Pools, more secure, usually the clases are conducted Continue reading

Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

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