Home “human Body” Why do muscles hurt after exercise?
Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such loads. Muscle pain appears under the influence of a large number of lactic acid produced in muscles during exercise. If the load is small, the lactic acid of the blood is safely excreted from the muscles, but if the loads increase, the blood does not have time to withdraw the acid and it begins to act on the nerve endings. Therefore, a person experiences pain. Such pain can be attributed to one type. It’s a pain that occur after heavy Continue reading
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism.
Distinguish between external and internal load-side:
· to an external load side are the intensity with which you exercise, its scope.
The intensity of physical activity characterizes the strength of the effects of specific exercises on the human body. One measure of the Continue reading
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer.
To do this, first you need to decide on the time you workout . There is a perception that more total calories and fat burned in the morning, and he has a scientific Foundation. However, not all, or rather, very few people have the opportunity for a morning practice. Therefore, adherence to traditional rules – training on the elliptical trainer two hours after any meal is the best option.
Here are some tips from the masters.