Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.
In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.
One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that swimming cleanses the body, give him health and serves as a prevention of youth and beauty.
While swimming the body of the swimmer is horizontal. It weakened due to the action of water and significantly loses weight according to the law of Archimedes. At the same time water medium denser than air and therefore the swimmer has to expend much more energy to overcome water resistance. Therefore, even if the exercises with low intensity, energy Continue reading
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child, to boost immunity.
Swimming is very good for children:
Of formatting and the correct posture;
Strengthen the nervous system (especially useful for hyperactive children, improve sleep, appetite.
Strengthen cardiovascular system respiratory.