The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

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Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

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Workout at your Desk

About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course!

If you are in the proces of working at the computer will keep a correct posture (back straight but not tense, stomach tightened, his head slightly tilted forward) – this way you will save yourself a lot of health problems. Get up and walk over to the Cabinet in your spare time, stretch – this too should remember more often. Even so, fatigue is inevitable. Filled with new energy will help you simple exercises right in the workplace.
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How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation

And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a month. But we will help you with this.

The Council first. Choose a fitnes club or dance Studio) as close as posible to your home. If you get to clases long and difficult (for example, you need to go then transfers or a long walk from the bus), then the desire to go on the workouts will decrease in proportion to the reduction of your enthusiasm.

At the same time, if you are curious to know what the gros margin .  Continue reading

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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Found hormone replacement exercise - the news of Transnistria
According to news Agency " Lenta PMR" with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical…

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Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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