Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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How to start doing yoga-advice for beginners – portal for Women

If you reached this article, then surely you’re wondering where to start and how to start doing yoga . Here at once and I want to say, what about the start of clases, tailored extremely many myths, and there is a misconception that if a full or inflexible people do not start to do yoga, as this may lead to several consequences.

Once again here we need to emphasize that it is a mistake, and that all projects asociated with the gymnastics of the body there are a number of the initial stages and preliminary exercises, which prepare a person to a full-fledged physical activity. It wouldn’t come, if anyone can come in and start doing yoga . So don’t be afraid to practice yoga with people knowledgeable in this matter, to forget themselves and their experiments in Continue reading

How to exercise on the elliptical trainer, exercise, exercises on the ellipse

Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer.

To do this, first you need to decide on the time you workout . There is a perception that more total calories and fat burned in the morning, and he has a scientific Foundation. However, not all, or rather, very few people have the opportunity for a morning practice. Therefore, adherence to traditional rules – training on the elliptical trainer two hours after any meal is the best option.

Here are some tips from the masters.

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Chest pain that occurs during physical exertion, a feeling of chest compresion

If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in the resting state, we are talking about the pain at rest.

The pain may radiate to the left arm, left shoulder blade and even left part of the mandible. Patients describe this pain is usually as a feeling

of compresion, presure in the chest (no accident earlier this disease was called “angina”, and the modern name roughly translated from Latin as “compresed heart”).

The pain usually goes away on its own after 5-10 minutes after exercise or after taking nitroglycerin or validol. If you do experience such symptoms should always consult with a cardiologist. Continue reading

Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…


How should undergo training on a treadmill
What should be clases on the treadmill? As practice shows, proper and regular workout, cardio — the opportunity to get rid of exces weight, make nervous and cardiovascular system strong…