How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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How to start doing yoga-advice for beginners – portal for Women

If you reached this article, then surely you’re wondering where to start and how to start doing yoga . Here at once and I want to say, what about the start of clases, tailored extremely many myths, and there is a misconception that if a full or inflexible people do not start to do yoga, as this may lead to several consequences.

Once again here we need to emphasize that it is a mistake, and that all projects asociated with the gymnastics of the body there are a number of the initial stages and preliminary exercises, which prepare a person to a full-fledged physical activity. It wouldn’t come, if anyone can come in and start doing yoga . So don’t be afraid to practice yoga with people knowledgeable in this matter, to forget themselves and their experiments in Continue reading

How to exercise on the elliptical trainer, exercise, exercises on the ellipse

Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer.

To do this, first you need to decide on the time you workout . There is a perception that more total calories and fat burned in the morning, and he has a scientific Foundation. However, not all, or rather, very few people have the opportunity for a morning practice. Therefore, adherence to traditional rules – training on the elliptical trainer two hours after any meal is the best option.

Here are some tips from the masters.

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Chest pain that occurs during physical exertion, a feeling of chest compresion

If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in the resting state, we are talking about the pain at rest.

The pain may radiate to the left arm, left shoulder blade and even left part of the mandible. Patients describe this pain is usually as a feeling

of compresion, presure in the chest (no accident earlier this disease was called “angina”, and the modern name roughly translated from Latin as “compresed heart”).

The pain usually goes away on its own after 5-10 minutes after exercise or after taking nitroglycerin or validol. If you do experience such symptoms should always consult with a cardiologist. Continue reading

The benefits of swimming for data
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

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Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

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