Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

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necesary

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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How to start doing yoga-advice for beginners – portal for Women

If you reached this article, then surely you’re wondering where to start and how to start doing yoga . Here at once and I want to say, what about the start of clases, tailored extremely many myths, and there is a misconception that if a full or inflexible people do not start to do yoga, as this may lead to several consequences.

Once again here we need to emphasize that it is a mistake, and that all projects asociated with the gymnastics of the body there are a number of the initial stages and preliminary exercises, which prepare a person to a full-fledged physical activity. It wouldn’t come, if anyone can come in and start doing yoga . So don’t be afraid to practice yoga with people knowledgeable in this matter, to forget themselves and their experiments in Continue reading

Prolapse and exercise

The exercise in mitral valve prolapse

Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows blood to flow from the lungs to the heart. The mitral valve is open at that moment, when the heart muscle relaxes and the heart fills with blood. Mitral

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia. Exercise helps the heart to pump blood faster and stronger. Continue reading

How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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