How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

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What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

Continue reading →

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Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

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How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation

And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a month. But we will help you with this.

The Council first. Choose a fitnes club or dance Studio) as close as posible to your home. If you get to clases long and difficult (for example, you need to go then transfers or a long walk from the bus), then the desire to go on the workouts will decrease in proportion to the reduction of your enthusiasm.

At the same time, if you are curious to know what the gros margin .  Continue reading

How to start doing yoga-advice for beginners – portal for Women

If you reached this article, then surely you’re wondering where to start and how to start doing yoga . Here at once and I want to say, what about the start of clases, tailored extremely many myths, and there is a misconception that if a full or inflexible people do not start to do yoga, as this may lead to several consequences.

Once again here we need to emphasize that it is a mistake, and that all projects asociated with the gymnastics of the body there are a number of the initial stages and preliminary exercises, which prepare a person to a full-fledged physical activity. It wouldn’t come, if anyone can come in and start doing yoga . So don’t be afraid to practice yoga with people knowledgeable in this matter, to forget themselves and their experiments in Continue reading

1 2 3 7
How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

...

Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

...