What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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The concept of physical activity - May 5, 2011 - Blog - Exam in Physical education
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism. Distinguish between external and internal load-side:…

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The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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Why it is useful to practice yoga

The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great skill that will help You to relax and focus on the really necesary cases, the individual finds serenity inside, a feeling of confidence and the opportunity to reach their creative potential. How long do you spend on yoga clases, or you just don’t know where do You start? Then you can freely use our modest tips!

Prepare comfortable clothes in which you will be able to do: it might be the easiest tracksuit to practice in the gym. Footwear for the lesons is also not required: yoga is best handled on bare feet so it will be easier to keep balance in different poses. Additional wardrobe items also do not Continue reading

Can pregnant women practice yoga

In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of the health of expectant mothers and answer the question: can pregnant women practice yoga ?

Although, what is there to say? Everyone knows that yoga for pregnant women is extremely useful. They will help to prepare the muscles for childbirth, reduce back pain and alleviate the pain of childbirth. And it already means a lot for a mom. Plus yoga calms, harmonizes and brings order to energy the body.

In this you can not believe, but yoga is useful not only body but also Continue reading

The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group

How to get there: from Sportivnaya metro station 10 minutes walk

Opening hours: weekdays – 08:00 – 23:00, weekends 09:00 – 22:00

Fitnes club on Board the ship the flying Dutchman, where open views of the city’s beauty, belongs to the category of elite and will be of interest to anyone who is used to getting the best. The ability to build muscle in a gym with profesional trainers, or running on the track and look at the Hermitage and the Peter and Paul fortres gives extra motivation to achieve the goal of inclusion to a healthy life.

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How should undergo training on a treadmill
What should be clases on the treadmill? As practice shows, proper and regular workout, cardio — the opportunity to get rid of exces weight, make nervous and cardiovascular system strong…

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The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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