Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.
In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the more the pain. But we know that exercise Myths about exercise: do not believe you need regularly and any load to increase gradually.
Why do muscles hurt after exercise
The mechanism of pain may be different. Immediately after exercise, muscle pain and fatigue is the result of accumulation in the muscles much lactic
acid. It is the result of glycolysis is the decomposition of glucose is Glucose: an energy source with the formation of energy (ATP) and lactic acid. This proces occurs during muscle work that muscle requires energy. Continue reading
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer, but in common – ellipsoid. It is believed that this device is the optimal choice based on its cost, dimensions, capacities differently to load as the muscles and the kardiosistema. This is confirmed by the multimillion-selling machines of this type around the world, numerous tests and researches conducted by profesionals.
Types of Ellipticals. What to pay attention to when choosing in the first place
Manufacturers of sports equipment release of this plan ellipsoids:
Working on the basis of an electromagnet;
Mechanical. Continue reading