How should undergo training on a treadmill
What should be clases on the treadmill? As practice shows, proper and regular workout, cardio — the opportunity to get rid of exces weight, make nervous and cardiovascular system strong…

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Use plavanie
  Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in…

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Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

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proces

The benefits of swimming

Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.

Swimming

In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.
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Muscle pain after exercise – can they be avoided

Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the more the pain. But we know that exercise Myths about exercise: do not believe you need regularly and any load to increase gradually.

Why do muscles hurt after exercise

The mechanism of pain may be different. Immediately after exercise, muscle pain and fatigue is the result of accumulation in the muscles much lactic

acid. It is the result of glycolysis is the decomposition of glucose is Glucose: an energy source with the formation of energy (ATP) and lactic acid. This proces occurs during muscle work that muscle requires energy. Continue reading

How to choose the ellipsoid for the home Exerciser Orbitrek

According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer, but in common – ellipsoid. It is believed that this device is the optimal choice based on its cost, dimensions, capacities differently to load as the muscles and the kardiosistema. This is confirmed by the multimillion-selling machines of this type around the world, numerous tests and researches conducted by profesionals.
Types of Ellipticals. What to pay attention to when choosing in the first place

Manufacturers of sports equipment release of this plan ellipsoids:

Working on the basis of an electromagnet;

Mechanical. Continue reading

Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

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