The benefits of swimming in Basani
Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on…

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How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

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The benefits of swimming

Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.

Swimming

In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.
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Muscle pain after exercise – can they be avoided

Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the more the pain. But we know that exercise Myths about exercise: do not believe you need regularly and any load to increase gradually.

Why do muscles hurt after exercise

The mechanism of pain may be different. Immediately after exercise, muscle pain and fatigue is the result of accumulation in the muscles much lactic

acid. It is the result of glycolysis is the decomposition of glucose is Glucose: an energy source with the formation of energy (ATP) and lactic acid. This proces occurs during muscle work that muscle requires energy. Continue reading

How to choose the ellipsoid for the home Exerciser Orbitrek

According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer, but in common – ellipsoid. It is believed that this device is the optimal choice based on its cost, dimensions, capacities differently to load as the muscles and the kardiosistema. This is confirmed by the multimillion-selling machines of this type around the world, numerous tests and researches conducted by profesionals.
Types of Ellipticals. What to pay attention to when choosing in the first place

Manufacturers of sports equipment release of this plan ellipsoids:

Working on the basis of an electromagnet;

Mechanical. Continue reading

What are the benefits of swimming in the pool is
Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply…

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Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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