The benefits of swimming for data
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

Continue reading →

What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

Continue reading →

The concept of physical activity - May 5, 2011 - Blog - Exam in Physical education
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism. Distinguish between external and internal load-side:…

Continue reading →

read

1 2 3 7

The relationship between volume and intensity treadmill workout

For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other

words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. Continue reading

Neskuchny ideas for fitnesa

French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow all holiday week to impres your friends with new styling.

David Mallette

Before you read directly c “instructions for use”, David strongly recommends to pay attention to the fundamental trends of the season: this winter is a special honor for medium length hair, severe forms give way to more relaxed, and images in the style of the 90s again at the peak of popularity. By the way, in order to make life easier for its customers, Continue reading

What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

Continue reading

1 2 3 7
Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

...

Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

...