The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

Continue reading →

Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

Continue reading →

Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

Continue reading →

second

Workout at your Desk

About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course!

If you are in the proces of working at the computer will keep a correct posture (back straight but not tense, stomach tightened, his head slightly tilted forward) – this way you will save yourself a lot of health problems. Get up and walk over to the Cabinet in your spare time, stretch – this too should remember more often. Even so, fatigue is inevitable. Filled with new energy will help you simple exercises right in the workplace.
Continue reading

Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

Continue reading

How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation

And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a month. But we will help you with this.

The Council first. Choose a fitnes club or dance Studio) as close as posible to your home. If you get to clases long and difficult (for example, you need to go then transfers or a long walk from the bus), then the desire to go on the workouts will decrease in proportion to the reduction of your enthusiasm.

At the same time, if you are curious to know what the gros margin .  Continue reading

Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

...

Why do jogou
Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and…

...