Buy treadmills for home cheap - online store of Sportgame, a running machine,
Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system…

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The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

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How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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simulator

How to choose a trainer for home

The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all the organs and systems improve their work. But, unfortunately, in our fast age not all can find the time to do her body, to give him muscle pleasure.

But the gym can be equipped at home. To get started is to buy at least dumbbells and mats to practice. If you are a more serious note, it is worth looking at the simplest exercise bike or a treadmill. Moreover, you should pay attention to the Steppers – exercise machines that mimic human movement when climbing the stairs, and elliptical trainers – orbitech or ellipsoids, training all muscle groups. Of course, the prices of such equipment will be Continue reading

To buy bikes in Minsk

Cycling – Cycling at your home

What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That’s just the bike everything else there is a monitor and a mechanism or computer to control the load.

That is why the exercise bike today one of the most popular sports equipment. Because it for physical activity can be used as the fitnes room and at home.

Types of exercise bikes

Today, the sports market can offer two types of simulators, the differences in which the system load:
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The benefits of swimming

Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the pool no muscle left without load.

Most loaded back muscles. shoulders and triceps. When swimming breaststroke significantly involve muscles of the legs, and when swimming butterfly or Dolphin, as it is called) well you will strengthen your abdominal muscles.

Needles to say that visiting the pool 2-3 times a week, you will burn significant amount of calories. Swimming is one of the most energy-consuming sport, so if you have a minor problem with the extra weight Continue reading

Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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The benefits of swimming for data
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

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