Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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Found hormone replacement exercise - the news of Transnistria
According to news Agency " Lenta PMR" with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical…

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The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

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Workout at your Desk

About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course!

If you are in the proces of working at the computer will keep a correct posture (back straight but not tense, stomach tightened, his head slightly tilted forward) – this way you will save yourself a lot of health problems. Get up and walk over to the Cabinet in your spare time, stretch – this too should remember more often. Even so, fatigue is inevitable. Filled with new energy will help you simple exercises right in the workplace.
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How to do fitnes in the workplace

Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises?

1. The warm-up. For her suit walk to another room (better if on another floor walk up the stairs) or at lunchtime to shop for green tea.

2. For the spine. This part of the body suffers greatly from all the office staff. Make it a stretch, as advised yoga – relax, close your eyes and imagine that your crown of Lotus blosoms, and so it will not fade, you need to slowly stretch up towards the sun. Stretch several times a day.

3. For neck. Such exercises will prevent headaches and relieve tension of Continue reading

How should undergo training on a treadmill

What should be clases on the treadmill? As practice shows, proper and regular workout, cardio — the opportunity to get rid of exces weight, make nervous and cardiovascular system strong and the body — more hardy and resistant to infections. The main rule of practice at such a simulator — they must be carried out systematically. Just so soon You will notice a significant effect!

To exercise was held with the maximum benefits for the body, experts recommend to acquire home profesional equipment for running, for example, offers such as famous brand Jada Fitnes. The name of this manufacturer of treadmills has become a household word in the world of sports: if You choose Jada Fitnes — so You really want to achieve Continue reading

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…


To buy bikes in Minsk
Cycling – Cycling at your home What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That's just…