How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth "Age" and their colleagues in the framework of "get ready For charging!" spent a few morning workouts for the employees…

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spine

Why do jogou

Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and to a greater extent due to unusual and unusual names given, without a shade of exaggeration, amazing art. And in the rapid popularization of yoga, according to experts, there is absolutely nothing amazing.

Of course, yoga for beginners can seem complicated and specific, but actually it is designed to help the person and his body. For regular yoga clases hide the obvious and undeniable advantages. The most important of them should be paid extra attention.

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Why it is useful to do jogou

Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough to succumb to the fashionable period, you must know why they need it.

Yoga is becoming more popular every day. Taking yoga clases for beginners in any specialized center.

The greatest benefits yoga brings to the spine. If you do at least a couple of months, you can get rid of pain in the lower back and straightening the curvature of the chest. Thus improving the flow of oxygen and nitrogen in the cell. Beneficial affects digestion, heart, blood vesels, glands of Continue reading

Can I do yoga with a hernia in the cervical spine

Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are there any restrictions? “sincerely, Larisa”.

Good day, Larisa! Thank you very much for Your questions. First, I note that You are absolutely right that carefully and cautiously approach the exercises.

Problems in the cervical spine, you need to come to the practice with special attention, but to give up exercise is not recommended. On the contrary, the herniated disc of the cervical spine is an indication for Continue reading

Drink the recovery drink after workout drink for recovery
After a well-conducted training to the athlete's body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in…

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To buy bikes in Minsk
Cycling – Cycling at your home What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That's just…

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