How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

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The concept of physical activity - May 5, 2011 - Blog - Exam in Physical education
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism. Distinguish between external and internal load-side:…

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The benefits of swimming
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

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spine

Why do jogou

Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and to a greater extent due to unusual and unusual names given, without a shade of exaggeration, amazing art. And in the rapid popularization of yoga, according to experts, there is absolutely nothing amazing.

Of course, yoga for beginners can seem complicated and specific, but actually it is designed to help the person and his body. For regular yoga clases hide the obvious and undeniable advantages. The most important of them should be paid extra attention.

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Why it is useful to do jogou

Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough to succumb to the fashionable period, you must know why they need it.

Yoga is becoming more popular every day. Taking yoga clases for beginners in any specialized center.

The greatest benefits yoga brings to the spine. If you do at least a couple of months, you can get rid of pain in the lower back and straightening the curvature of the chest. Thus improving the flow of oxygen and nitrogen in the cell. Beneficial affects digestion, heart, blood vesels, glands of Continue reading

Can I do yoga with a hernia in the cervical spine

Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are there any restrictions? “sincerely, Larisa”.

Good day, Larisa! Thank you very much for Your questions. First, I note that You are absolutely right that carefully and cautiously approach the exercises.

Problems in the cervical spine, you need to come to the practice with special attention, but to give up exercise is not recommended. On the contrary, the herniated disc of the cervical spine is an indication for Continue reading

The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

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The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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