The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

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swimming

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin

The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.

Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:

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What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

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The concept of physical activity – May 5, 2011 – Blog – Exam in Physical education

Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism.

Distinguish between external and internal load-side:

· to an external load side are the intensity with which you exercise, its scope.

The intensity of physical activity characterizes the strength of the effects of specific exercises on the human body. One measure of the Continue reading

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The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

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Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

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