The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before the competition.
Eugene believes that each athlete needs an individual approach, their methods, developed independently, through trial and error. As for the captain, he identifies three main practical aspects of psychological training of swimmers:
Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.
Pool against diseases
Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism.
Distinguish between external and internal load-side:
· to an external load side are the intensity with which you exercise, its scope.
The intensity of physical activity characterizes the strength of the effects of specific exercises on the human body. One measure of the Continue reading