Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic “About the main” invites you to spend this hour together and to take their health seriously.
“the esential” – all the most important thing about your health.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic “the esential” invites you to spend this hour together and to take their health seriously.
Every weekday television reception are the best practitioners of our country:
· give clear guidance on disease prevention
· reveal the nuances of the latest treatment methods Continue reading
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.
In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the more the pain. But we know that exercise Myths about exercise: do not believe you need regularly and any load to increase gradually.
Why do muscles hurt after exercise
The mechanism of pain may be different. Immediately after exercise, muscle pain and fatigue is the result of accumulation in the muscles much lactic
acid. It is the result of glycolysis is the decomposition of glucose is Glucose: an energy source with the formation of energy (ATP) and lactic acid. This proces occurs during muscle work that muscle requires energy. Continue reading