For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the intensity of running. With the increase in the intensity of exercise volume decreases. When running training volume is the length of a given distance. The intensity in this case is the ratio of time spent to complete the journey to the length of the distance. In other
words, the speed. Necesary at the outset of a new training annual training cycle to distribute funds running training microcycles and the steps to set the maximum volume and intensity perform certain types of exercises. Continue reading
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to speed up the proces of losing weight and gaining a beautiful figure, then fat burners will help You with this.
How to start running if you’ve never done any running or quite a lot of time has pased since your last workout? We will try to answer the questions of those who want to seriously engage in this sport.
Where to run? It is preferable for running to choose an uncrowded place, from the roadway a little distant, with good paths (trails). Best of all, of course, if it is a Park, forest or stadium. Any option has many Continue reading
Many models can be folded and stored
in this form under Cabinet or bed. It
especially true, if the apartment is not
too much space, there is no way
practice every day or need
The use of the treadmill in hard mode
walking belt Continue reading