How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

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The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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The benefits of swimming
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

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used

Why do jogou

Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and to a greater extent due to unusual and unusual names given, without a shade of exaggeration, amazing art. And in the rapid popularization of yoga, according to experts, there is absolutely nothing amazing.

Of course, yoga for beginners can seem complicated and specific, but actually it is designed to help the person and his body. For regular yoga clases hide the obvious and undeniable advantages. The most important of them should be paid extra attention.

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How to start running.

Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to speed up the proces of losing weight and gaining a beautiful figure, then fat burners will help You with this.

How to start running if you’ve never done any running or quite a lot of time has pased since your last workout? We will try to answer the questions of those who want to seriously engage in this sport.

Where to run? It is preferable for running to choose an uncrowded place, from the roadway a little distant, with good paths (trails). Best of all, of course, if it is a Park, forest or stadium. Any option has many Continue reading

Why do muscles hurt after exercise

Home “human Body” Why do muscles hurt after exercise?

Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such loads. Muscle pain appears under the influence of a large number of lactic acid produced in muscles during exercise. If the load is small, the lactic acid of the blood is safely excreted from the muscles, but if the loads increase, the blood does not have time to withdraw the acid and it begins to act on the nerve endings. Therefore, a person experiences pain. Such pain can be attributed to one type. It’s a pain that occur after heavy Continue reading

What are the benefits of swimming in the pool is
Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply…

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Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

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