How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…

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The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

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Drink the recovery drink after workout drink for recovery
After a well-conducted training to the athlete's body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in…

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Why do jogou

Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and to a greater extent due to unusual and unusual names given, without a shade of exaggeration, amazing art. And in the rapid popularization of yoga, according to experts, there is absolutely nothing amazing.

Of course, yoga for beginners can seem complicated and specific, but actually it is designed to help the person and his body. For regular yoga clases hide the obvious and undeniable advantages. The most important of them should be paid extra attention.

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How to start running.

Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to speed up the proces of losing weight and gaining a beautiful figure, then fat burners will help You with this.

How to start running if you’ve never done any running or quite a lot of time has pased since your last workout? We will try to answer the questions of those who want to seriously engage in this sport.

Where to run? It is preferable for running to choose an uncrowded place, from the roadway a little distant, with good paths (trails). Best of all, of course, if it is a Park, forest or stadium. Any option has many Continue reading

Why do muscles hurt after exercise

Home “human Body” Why do muscles hurt after exercise?

Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such loads. Muscle pain appears under the influence of a large number of lactic acid produced in muscles during exercise. If the load is small, the lactic acid of the blood is safely excreted from the muscles, but if the loads increase, the blood does not have time to withdraw the acid and it begins to act on the nerve endings. Therefore, a person experiences pain. Such pain can be attributed to one type. It’s a pain that occur after heavy Continue reading

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

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