Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

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Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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How to choose a trainer for doma
Today let's talk about home equipment efficient and reliable helpers in the fight for a good slim figure. Today let's talk about home equipment efficient and reliable helpers in the…

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useful

What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading

What to run in the winter

Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy.

Properly selected clothing protects him from the cold, and does not allow to overheat. Typically, athletes dresed by the method of “cabbage”, i.e. in the layers. Therefore, for winter sports will need the following clothing:

• Normal or warm titsy;

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How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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The benefits of swimming for data
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

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