Can I do yoga with a hernia in the cervical spine
Tatiana, thank you very much for the complex for beginners! Is it posible to make full use of with a hernia (protrusion) of the disk in the cervical vertebrae, are…

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The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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The benefits of swimming
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

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walking

Workout for legs

It is considered that the lower limbs suffer only from people who constantly say, “on your feet”. Varicose veins is an occupational disease not only of persons who are on duty have to stand or walk, for example, shop asistants or waiters.

Sedentary and sedentary lifestyle causes health of the feet harm. Many hours sitting even in the most comfortable and ergonomic chair puts presure on the blood vesels of the lower body, it damages the capillaries, prevents the return of lymph to blood. Particularly hard vein is compresed, if you sit too high on the chair when the angle at the knee is greater than 90 degrees, even worse – the pose with her foot.

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The concept of physical activity – May 5, 2011 – Blog – Exam in Physical education

Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism.

Distinguish between external and internal load-side:

· to an external load side are the intensity with which you exercise, its scope.

The intensity of physical activity characterizes the strength of the effects of specific exercises on the human body. One measure of the Continue reading

Prolapse and exercise
The exercise in mitral valve prolapse Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows…

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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