Workout for legs

How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

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Muscle pain after exercise - can they be avoided
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the…

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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What are the benefits of swimming in the pool is

Why use swimming in the pool is considered to be undeniable? When health is already compromised – it makes sense to argue with that statement. For example, stating in reply that the water brings your feet, and it is dangerous.

Pool against diseases

Thus, people also know what not to eat greasy and fried, do bad things, watching silly shows… But it’s much easier to refuse to walk in “harmful” pool than from truly dangerous or useles cases. Than to encourage a visit to this useful institution?

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood. Continue reading

What to run in the winter

Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy.

Properly selected clothing protects him from the cold, and does not allow to overheat. Typically, athletes dresed by the method of “cabbage”, i.e. in the layers. Therefore, for winter sports will need the following clothing:

• Normal or warm titsy;

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Found hormone replacement exercise – the news of Transnistria

According to news Agency ” Lenta PMR” with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical exertion. They say that this protein is a very promising candidate for the development of new treatment of diabetes, obesity and posibly other diseases, such as cancer.

“it was Interesting to find a natural substance connected to exercise that had the therapeutic potential”, ” say the authors. They named the hormone ericina in honor of the goddes iris. This first is a biological mechanism that explains the benefits of physical activity.
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In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace

The instructors of the centre for creative development and youth “Age” and their colleagues in the framework of “get ready For charging!” spent a few morning workouts for the employees of the Tyumen Department store. Under the guidance of profesionals workers were engaged in stretching, breathing exercises, doing exercises on the heart and even danced.

“Physical activity in the morning – the key to a good productive work day”, – said the instructor, aerobics center “Age” Tatiana

Miroshnichenko, which carried out the main part of training.

Their exercises were proposed and teacher on the social dance Studio dance “Geometria” Sergey Pantyukhin. It is said that dance is necesary and useful, the more it is uplifting. Continue reading

How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

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Buy treadmills for home cheap - online store of Sportgame, a running machine,
Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system…

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