How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

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Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

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Treadmill effective training

It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and ” go! But actually the lesons in this sport unit requires a more thoughtful approach. So, how to build a training program to effectively strengthen your muscles and do no harm in this health?

Begin the exercise with a warm-up, warm up the muscles at a slow walk. Sudden start can cause stretch marks and other injuries.

Don’t hold on to the handrails of the machine. Leaning on the handrails, You lean forward a bit, which can cause curvature of the spine. If You straighten your back and relax, You will have no problems with balance on

the moving track.

Increase the load as needed. If the execution of Your rules does not cause healthy fatigue and sweating, my heart is beating in a normal rhythm, it means that it is time to increase the load time and training.

Do not end abruptly workout. In the gym I often see how people felt badly, dramatically finishes the exercise on the treadmill, then after a rest, starts again. This approach causes a sharp jump of the heart that can adversely affect health. After a full load smoothly slow down the running speed for 10 minutes.

Stride length is important. Too long the steps will give the load on the femoral muscles. If You don’t set a goal to increase your hips, you should not get involved in such a walk. And too short steps do not include in the work all the muscles of the legs, which reduces the effectivenes of the training.

Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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Muscle pain after exercise - can they be avoided
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the…

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