How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

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Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

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What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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Treadmill effective training

It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and ” go! But actually the lesons in this sport unit requires a more thoughtful approach. So, how to build a training program to effectively strengthen your muscles and do no harm in this health?

Begin the exercise with a warm-up, warm up the muscles at a slow walk. Sudden start can cause stretch marks and other injuries.

Don’t hold on to the handrails of the machine. Leaning on the handrails, You lean forward a bit, which can cause curvature of the spine. If You straighten your back and relax, You will have no problems with balance on

the moving track.

Increase the load as needed. If the execution of Your rules does not cause healthy fatigue and sweating, my heart is beating in a normal rhythm, it means that it is time to increase the load time and training.

Do not end abruptly workout. In the gym I often see how people felt badly, dramatically finishes the exercise on the treadmill, then after a rest, starts again. This approach causes a sharp jump of the heart that can adversely affect health. After a full load smoothly slow down the running speed for 10 minutes.

Stride length is important. Too long the steps will give the load on the femoral muscles. If You don’t set a goal to increase your hips, you should not get involved in such a walk. And too short steps do not include in the work all the muscles of the legs, which reduces the effectivenes of the training.

World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

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How to do fitnes in the workplace
Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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