The benefits of swimming in the pool
The benefits of swimming is very difficult to overestimate: the body is a restorative, relaxing effect. Clases in the water perfectly removes fatigue and stres after a hard day's work.…

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Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

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Use plavanie
  Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in…

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Treadmill effective training

It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and ” go! But actually the lesons in this sport unit requires a more thoughtful approach. So, how to build a training program to effectively strengthen your muscles and do no harm in this health?

Begin the exercise with a warm-up, warm up the muscles at a slow walk. Sudden start can cause stretch marks and other injuries.

Don’t hold on to the handrails of the machine. Leaning on the handrails, You lean forward a bit, which can cause curvature of the spine. If You straighten your back and relax, You will have no problems with balance on

the moving track.

Increase the load as needed. If the execution of Your rules does not cause healthy fatigue and sweating, my heart is beating in a normal rhythm, it means that it is time to increase the load time and training.

Do not end abruptly workout. In the gym I often see how people felt badly, dramatically finishes the exercise on the treadmill, then after a rest, starts again. This approach causes a sharp jump of the heart that can adversely affect health. After a full load smoothly slow down the running speed for 10 minutes.

Stride length is important. Too long the steps will give the load on the femoral muscles. If You don’t set a goal to increase your hips, you should not get involved in such a walk. And too short steps do not include in the work all the muscles of the legs, which reduces the effectivenes of the training.

Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

...

Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

...