Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

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Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

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How to choose a trainer for doma

Today let’s talk about home equipment efficient and reliable helpers in the fight for a good slim figure.

Today let’s talk about home equipment efficient and reliable helpers in the fight for a good slim figure.

Once you have clearly decided that home trainer you need, before you immediately raises a difficult question which simulator to choose? Now there are so many different proposals, from which dizzy. Given that most home exercise equipment is quite expensive, then the decision should be

not only thoughtful, but also balanced. Let’s try to make a small algorithm of action for the selection of equipment for home, which will help to ease the buying proces.

First. What do you need?

First you need to properly and correctly identify the goals that will be the key to succes. The decision to purchase a home trainer is rarely spontaneous. I.e. man that is pushed to the fact that he started to think about buying, and that means he poses a specific challenge. It can be:

– improvement of health;

– muscle;

– weight los;

– increases stamina.

If you want to increase your muscle mas, then stop your choice on simulators, where you can perform the exercise by lifting weights. Not necesarily acquire any cumbersome installation, will be quite enough of dumbbells and barbells. Another excellent option in this case will be the weights.

Strength training is some of the fixtures that are arranged so that when lifting barbells or dumbbells can be download for different muscle groups.

All other tasks are ways to solve the cardiovascular equipment. Engage them in their various modes, you will choose depending on your preferences, physical abilities and level of training. Conduct training on the cardio equipment in different conditions.


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The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…