Prolapse and exercise
The exercise in mitral valve prolapse Heart valves control the flow of blood through the heart and made of thin fibrous tisue. The mitral valve in an open condition allows…

Continue reading →

How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

Continue reading →

Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

Continue reading →

How to choose a trainer for doma

Today let’s talk about home equipment efficient and reliable helpers in the fight for a good slim figure.

Today let’s talk about home equipment efficient and reliable helpers in the fight for a good slim figure.

Once you have clearly decided that home trainer you need, before you immediately raises a difficult question which simulator to choose? Now there are so many different proposals, from which dizzy. Given that most home exercise equipment is quite expensive, then the decision should be

not only thoughtful, but also balanced. Let’s try to make a small algorithm of action for the selection of equipment for home, which will help to ease the buying proces.

First. What do you need?

First you need to properly and correctly identify the goals that will be the key to succes. The decision to purchase a home trainer is rarely spontaneous. I.e. man that is pushed to the fact that he started to think about buying, and that means he poses a specific challenge. It can be:

– improvement of health;

– muscle;

– weight los;

– increases stamina.

If you want to increase your muscle mas, then stop your choice on simulators, where you can perform the exercise by lifting weights. Not necesarily acquire any cumbersome installation, will be quite enough of dumbbells and barbells. Another excellent option in this case will be the weights.

Strength training is some of the fixtures that are arranged so that when lifting barbells or dumbbells can be download for different muscle groups.

All other tasks are ways to solve the cardiovascular equipment. Engage them in their various modes, you will choose depending on your preferences, physical abilities and level of training. Conduct training on the cardio equipment in different conditions.

 

The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

...

What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

...