How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

Continue reading →

Why do jogou
Every year in our country is steadily increasing the number of people practicing yoga, although a few decades ago, such activity did not cause the Rusians nothing but astonishment, and…

Continue reading →

How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

Continue reading →

To buy bikes in Minsk

Cycling – Cycling at your home

What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That’s just the bike everything else there is a monitor and a mechanism or computer to control the load.

That is why the exercise bike today one of the most popular sports equipment. Because it for physical activity can be used as the fitnes room and at home.

Types of exercise bikes

Today, the sports market can offer two types of simulators, the differences in which the system load:

mechanical;

magnetic.

Both machines have their pros and cons.

Setup load the bikes on the mechanics are divided into:

Shoe, plus in which only a low price (because you are working make a lot of noise);

belt, the same noisy, and have their minus – over time, the belt is stretched, because the adjustment becomes problematic.

Magnetic exercise bikes are virtually silent, have an electronic monitor that displays current data.

Electromagnetic – a kind of magnetic exercise bikes, work from the mains. This equipment is characterized by durability, quiet operation, smooth movements and the presence of high-end electronics.

On design features Cycling are:

vertical;

horizontal.

We have to buy bikes of different modifications from mini bikes to super modern and expensive models.

The benefits of training on Cycling

trained leg muscles, increased joint mobility, strengthened ligaments;

prevention of cardiovascular diseases (prevention of cardiac rupture, hypertension, etc.);

the development of the respiratory system;

getting rid of extra fat with vigorous activity during hours burned about 500 calories.).

How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

...

How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

...