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To buy bikes in Minsk

Cycling – Cycling at your home

What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That’s just the bike everything else there is a monitor and a mechanism or computer to control the load.

That is why the exercise bike today one of the most popular sports equipment. Because it for physical activity can be used as the fitnes room and at home.

Types of exercise bikes

Today, the sports market can offer two types of simulators, the differences in which the system load:

mechanical;

magnetic.

Both machines have their pros and cons.

Setup load the bikes on the mechanics are divided into:

Shoe, plus in which only a low price (because you are working make a lot of noise);

belt, the same noisy, and have their minus – over time, the belt is stretched, because the adjustment becomes problematic.

Magnetic exercise bikes are virtually silent, have an electronic monitor that displays current data.

Electromagnetic – a kind of magnetic exercise bikes, work from the mains. This equipment is characterized by durability, quiet operation, smooth movements and the presence of high-end electronics.

On design features Cycling are:

vertical;

horizontal.

We have to buy bikes of different modifications from mini bikes to super modern and expensive models.

The benefits of training on Cycling

trained leg muscles, increased joint mobility, strengthened ligaments;

prevention of cardiovascular diseases (prevention of cardiac rupture, hypertension, etc.);

the development of the respiratory system;

getting rid of extra fat with vigorous activity during hours burned about 500 calories.).

The most important thing - Watch online - Aerobic exercise and elliptical trainer.
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