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  Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in…

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The benefits of swimming in Basani

Swimming is one of the most effective ways to maintain health. Many experts believe that the exercises performed in water are much more effective than the same exercises performed on land. While swimming involves all muscle groups, which helps form correct posture and a beautiful figure. So, logged in the pool, take the player for swimming and forward to the aquatic physical therapy.

First trips to the pool it is ideal for those who have problems with the spine. Through swimming, you can significantly reduce load on the intervertebral discs. As a consequence, improves posture. Doctors

recommend to teach children to swim as early as posible to correct posture was shaped from an early age.

Effectively swimming and for weight los. While swimming calories burn is very intense, even more intense than when running. While swimming is not only training the muscles. Extremely useful swimming to strengthen the joints, bones.

As prevention of heart disease swimming is simply irreplaceable. It positively affects the entire circulatory system of the body, lowers blood presure, minimizes the risk of heart disease. Thanks to regular swimming strengthens the walls of blood vesels, and the body is oxygenated.

Very useful for swimming and for those who suffer from nervous disorders. The best methods of dealing with neurosis than to swim and listen to music, it is difficult to find. And if you combine these two methods, you can achieve amazing results. This can help in players for swimming. that hasn’t prevented from moving in the water.

Swimming is also good for those who are tormented by chronic insomnia. Water has a soothing, almost hypnotic properties. From there, the person relaxes. Also regular swimming increases the overall immunity.

There is swimming in the pool only one danger – chlorinated water. However, to minimize its negative impact simply by wearing special goggles, swimming caps. After visiting the pool, you also need to take a shower.

 

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