How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches. The solution in such cases it may be home trainer, whose main task – the fight against exces weight.
It is best to cope with this task cardio machines, one treadmill. Here you can set and gradually increase the running speed and the desired tilt angle depends on the magnitude of the physical load.
Initially when you buy the simulator, the first 1-2 weeks you need to do no more than 15 minutes a day, because the body needs to get used to the load. There is one “but”: the treadmill is contraindicated for people with a bad back. Too big in this case, the load on the spine. Besides, this equipment is too bulky, and the neighbors may not like the rhythmic banging and noise on the floor above.
Exercise bikes are also well suited for cardiotrainer, of all the machines it is more gentle, as the person is in a comfortable sitting position. It should be noted, he is the most gentle for the family budget, but les effective. On the bike only work calf muscles and the muscles of the thighs, while on the treadmill plus work the muscles of the buttocks and back. Rotating the pedal, it is very important to sit correctly, or do not pas the consequences. Back should be as flat as posible, and the leg should be straightened.
The most effective trainer, with virtually no contraindications, experts consider an elliptical trainer is a hybrid of the Bicycle and the treadmill. Every move on the ellipse is very smooth, the whole proces is rather like walking through deep snow hike on wide skis. The most loaded receiving the lower limb, but still actively working the muscles of the shoulders, arms, abs and back muscles. If you backpedaling, more will be involved abs and back muscles.