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After a well-conducted training to the athlete's body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in…

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Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

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Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises? 1. The warm-up. For her suit walk to another room (better if…

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The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group

How to get there: from Sportivnaya metro station 10 minutes walk

Opening hours: weekdays – 08:00 – 23:00, weekends 09:00 – 22:00

Fitnes club on Board the ship the flying Dutchman, where open views of the city’s beauty, belongs to the category of elite and will be of interest to anyone who is used to getting the best. The ability to build muscle in a gym with profesional trainers, or running on the track and look at the Hermitage and the Peter and Paul fortres gives extra motivation to achieve the goal of inclusion to a healthy life.

Fitnes club on Board the ship the flying Dutchman, where open views of the city’s beauty, belongs to the category of elite and will be of interest to those who are accustomed to getting the best. The ability to build muscle in a gym with profesional trainers, or to run on the track and look at the Hermitage and the Peter and Paul fortres will give extra motivation to achieve the goal of inclusion to a healthy life.

The fitnes center has its own fitnes bar where you can drink protein shakes, fat burners, eat vitamin complexes. All that is necesary for recuperation and muscle building. Before heading to clas have the opportunity to apply to the sports club doctor, who will determine the initial level of training and will forward the test results to the instructor, which, in turn, based on them can choose the best exercise program and a set of necesary nutritional supplements. Completes the proces of initiation of a healthy lifestyle the sauna after a workout that is as beneficial promotes muscle recovery and energizes.

Fitnes club on Board the ship the flying Dutchman is one of the best places in town for fitnes clases. But for all the good you have to pay, and to this, when visiting Dutchman, you need to be prepared.

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