The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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To buy bikes in Minsk
Cycling – Cycling at your home What is Cycling? Yes this is the bike that imitates all the usual bike, with the seat, the palm rest and pedals. That's just…

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According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

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The benefits of swimming for data

Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child, to boost immunity.

Swimming is very good for children:

Of formatting and the correct posture;

Strengthen the nervous system (especially useful for hyperactive children, improve sleep, appetite.

Strengthen cardiovascular system respiratory.

Development of movement coordination.

Of vision improvement.

Just to learn how to swim .

In addition, children out of the pool so happy, and it means they get a lot of positive emotions from swimming.

What obsledovanie prescribed and what help you will need to bring in order that the child got into the pool?

Must be made within three days in the clinic to do the scraping on the yaytseglist (as in kindergarten).

To make the cardiogram of the heart.

To take the certificate coindependent (valid for 3 days).

Take a certificate from the pediatrician that the child is allowed to swim, you may also ask help from Laura.

Then collect all these recordings cardiogram “pile up” + photocopy of birth Certificate + a photocopy of the pasport of a parent. And with all the documents in the pool.

Do not worry if after the first leson the child has a cold. This is not a reason to abandon training. Just have to go through an adaptation period, as well as in kindergarten. Get well again and get your child swimming.

If the street is not hot, but not cold (i.e., the child can wear just a t-shirt, before leaving the pool outside, fling it is additionally some sort of light blouse.

Swimming lesons is a universal sport that suits for almost everyone. But there are limitations.

Swimming is contraindicated in:

Skin and infectious diseases;

Diseases of the eye and ENT organs;

Pulmonary tuberculosis in an active form;

Gastric ulcer and 12 duodenal ulcer;

And with open wounds.

My daughter goes to the pool, and incredibly happy with the practice. I have plans of course not – make it profesional placehol, but for the General development it is very useful.

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