Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

Continue reading →

Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

Continue reading →

The relationship between volume and intensity treadmill workout
For anybody not a secret that the volume and intensity of running, to some extent, opposing components of the leson. At higher volume there is an inevitable reduction in the…

Continue reading →

How to choose the exerciser to the profesional athlete and Amateur

How to choose the exerciser to the profesional athlete and Amateur?

Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center or at home (even if it’s a profesional athlete – for example, football). Because people buy weights and other varieties of athletic projectiles. It is very difficult to choose a setup that would fit perfectly under housing options and meet all the requirements, with regards to body burden. Currently on the market offer the equipment of the two groups. Consider such systems in detail.


These machines are used to strengthen the heart and blood vesels. They also burn fat. The work at these facilities increases stamina and helps intense weight los, stabilizes breathing, raises the tone. The most common representative of the clas – an exercise bike. Creates a heavy load on the muscles of the legs and abdomen.

No les popular treadmills. Clases on them accelerate the proces of metabolism. Regular exercise will help to tighten the muscles of the back and pectoral girdle. The stepper simulates climbing stairs. Its use is incredibly efficient because the device swaps the hip and thigh. Elliptical trainer profesional combines the capabilities of all devices described above. He is versatile, has a positive effect on the entire body and also promotes flexibility.

Power system

These units are popular among bodybuilders and athletes. Give an isolated load on those body parts that need to change. There are products with free weights (pancakes, barbells and dumbbells) or weight discs. Exercises such installations designed by the special bench and rack.

Choosing the trainer, it should be primarily a matter of personal goals. If it’s a correction, it is preferable to pay attention to cardiologist. And the power apparatus more suitable for those people who want to purchase additional relief on the body.

How to avoid injury on the treadmill
Many models can be folded and stored in this form under Cabinet or bed. It especially true, if the apartment is not too much space, there is no way practice…


Found hormone replacement exercise - the news of Transnistria
According to news Agency " Lenta PMR" with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical…