The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

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Muscle pain after exercise - can they be avoided
Who has not felt pain in the muscles after intense exercise? The pain is especially strong, if people with high physical activity had. And the more a person tries, the…

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What to run in the winter
Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy. Properly selected clothing protects him from…

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The benefits of swimming. How swimming helps to get rid of – the exces weight and to improve health

One of the obvious ways to improve health — swimming. Start to swim at any age. The benefits of swimming was seen by the ancient Hindus. They were convinced that swimming cleanses the body, give him health and serves as a prevention of youth and beauty.

While swimming the body of the swimmer is horizontal. It weakened due to the action of water and significantly loses weight according to the law of Archimedes. At the same time water medium denser than air and therefore the swimmer has to expend much more energy to overcome water resistance. Therefore, even if the exercises with low intensity, energy

costs are still significant. What is beneficial to health and reduces weight.

The benefits of swimming in that water even at a temperature of 25C stimulates the metabolism and accelerates the reaction more than twice. The result is more intense burns fat faster flow of different proceses within the body. This is why swimming lesons are shown primarily for people with exces body weight.

The number of calories expended affect as a way of navigation and speed. Freestyle at the rate of 10 meters per second burn approximately 3,600 calories per minute. Doubling the speed causes greater energy consumption. They are already 5100 calories. At high rate swim 50 meters per minute consumes about 12200 calories.

The undoubted benefits of swimming all organs. During swim training the muscles of the chest, lungs are ventilated better, increases the amplitude of inhalation and exhalation. Increased mobility of the thorax. Chest muscles, legs, arms, abdominals get a big load. In particular, therefore swimming improves posture.

Relaxing effect of the water environment water has a positive effect on the nervous system. The activity of brain cells becomes better, decrease intellectual fatigue, increases the speed of flow of impulses along the nerve fibers. Natural water masage stimulates the heart and blood vesels. The benefits of swimming so that the body begins to build up our already at a comfortable temperature of water at 25C.

 

Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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Chest pain that occurs during physical exertion, a feeling of chest compresion
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