Drink the recovery drink after workout drink for recovery
After a well-conducted training to the athlete's body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in…

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Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

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The benefits of swimming.

Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person is breathing the fresh air, exposed to sunlight, which enhances health benefits of swimming. While swimming increases the activity of the nervous system and the metabolism, improves the cardiovascular system, increases lung capacity.

Bathing is more useful if people know how to swim. You should try to learn one of the right ways (styles) of swimming front crawl or breaststroke, giving the swimmer the ability to make rhythmic and deep breaths and exhalations, to properly combine the breath with the work of the hands and

feet. Swimming provides a powerful training effect on the entire body, as the rhythmic movement in the water develop lungs, strengthen the cardiovascular system, increase muscle strength.

Crawl allows you to swim faster and because they are mostly used by people young and middle age. Bras — this is a slower method of navigation. It can be recommended to older people and old age. If the person does not know these methods and floats “overarm” or “like a dog”, then quickly gets tired, as his movements are poorly coordinated and are not combined with deep rhythmic breathing. The voyage is not providing enough coaching effects on the body and is not very useful.

To bathing and swimming in cold water people suffering from atherosclerosis, hypertension, and also in old age should be treated with caution. Cool water initially causes constriction of blood vesels, and then their extension. This “gymnastics vesels” cannot be considered useful for the elderly and people with an unhealthy cardiovascular system. For the vast majority of people swimming serves as a nice tool for physical tenacity and powerful means of active rest. Cool temperature, causing gymnastics vesels, combined with the rhythmic movements in the water make swimming the most powerful means of training the cardiovascular system and the whole organism.

Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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