How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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How to choose a trainer for doma
Today let's talk about home equipment efficient and reliable helpers in the fight for a good slim figure. Today let's talk about home equipment efficient and reliable helpers in the…

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The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

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The benefits of swimming.

Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person is breathing the fresh air, exposed to sunlight, which enhances health benefits of swimming. While swimming increases the activity of the nervous system and the metabolism, improves the cardiovascular system, increases lung capacity.

Bathing is more useful if people know how to swim. You should try to learn one of the right ways (styles) of swimming front crawl or breaststroke, giving the swimmer the ability to make rhythmic and deep breaths and exhalations, to properly combine the breath with the work of the hands and

feet. Swimming provides a powerful training effect on the entire body, as the rhythmic movement in the water develop lungs, strengthen the cardiovascular system, increase muscle strength.

Crawl allows you to swim faster and because they are mostly used by people young and middle age. Bras — this is a slower method of navigation. It can be recommended to older people and old age. If the person does not know these methods and floats “overarm” or “like a dog”, then quickly gets tired, as his movements are poorly coordinated and are not combined with deep rhythmic breathing. The voyage is not providing enough coaching effects on the body and is not very useful.

To bathing and swimming in cold water people suffering from atherosclerosis, hypertension, and also in old age should be treated with caution. Cool water initially causes constriction of blood vesels, and then their extension. This “gymnastics vesels” cannot be considered useful for the elderly and people with an unhealthy cardiovascular system. For the vast majority of people swimming serves as a nice tool for physical tenacity and powerful means of active rest. Cool temperature, causing gymnastics vesels, combined with the rhythmic movements in the water make swimming the most powerful means of training the cardiovascular system and the whole organism.

Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

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