The benefits of swimming
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

Continue reading →

How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

Continue reading →

Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

Continue reading →

The benefits of swimming

Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone.

Swimming

In water the effectivenes of exercise not les than on a hard surface. The advantage is that the load in the water during workouts is not as noticeable as on land (Pro features water aerobics HERE ). In addition, in the water you can work on a certain muscle group more carefully, not afraid to get injured. Swimming helps to fight against exces weight and strengthens the cardiovascular system and has a General positive effect on the human body.

While swimming in the pool you will need a bathing suit, towel, soap, flip flops. Still can take a hair dryer, although there is usually stationary.

The benefits of swimming in the pool

First, the benefits of swimming in the pool is manifested in burning fat and calories. Half an hour a day spent in the pool will increase metabolism and contribute to rapid weight los.

Secondly, the benefits of swimming in the pool will be manifested in the formation of the figure, as during the voyage involving major muscle groups (arms, legs, chest muscles, back, shoulders). The effect of training in the pool more than on land because water resistance and more muscles are doing more intensive work.

Swimming also increases endurance and prevents the development of cardiovascular disease. While swimming the body is better oxygenated and improves the function of the respiratory system. Swimming gives a boost of energy for the entire body. It relieves stres and calms the nerves. Swimming lesons are available at any age from the youngest to the elderly. Swimming lesons slow down the aging proces.

When swimming leson is mising the side effect is pain in the knee joints so characteristic when Jogging. In addition, swimming is a pleasure. People regularly attending the pool, get a positive attitude, good mood and a slender figure.

 

 

The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

...

How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

...