Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

Continue reading →

How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

Continue reading →

World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

Continue reading →

Chest pain that occurs during physical exertion, a feeling of chest compresion

If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in the resting state, we are talking about the pain at rest.

The pain may radiate to the left arm, left shoulder blade and even left part of the mandible. Patients describe this pain is usually as a feeling

of compresion, presure in the chest (no accident earlier this disease was called “angina”, and the modern name roughly translated from Latin as “compresed heart”).

The pain usually goes away on its own after 5-10 minutes after exercise or after taking nitroglycerin or validol. If you do experience such symptoms should always consult with a cardiologist.

Usually to confirm the diagnosis the doctor asks to go electrocardiographic examinations, sometimes the ECG is removed in a state of increasing physical activity (usually it is either a cycle Ergometer or treadmill), and then prescribes a treatment.

The range of modern medicine allows us to live without this pain that significantly improves the quality of life. But to run your illnes is not worth it, because after this form of angina of coronary heart disease – myocardial infarction. Suffice it to say that this disease is among the leading causes of death and is treated not as an example harder than angina.

 

Buy treadmills for home cheap - online store of Sportgame, a running machine,
Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system…

...

How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

...