How should undergo training on a treadmill
What should be clases on the treadmill? As practice shows, proper and regular workout, cardio — the opportunity to get rid of exces weight, make nervous and cardiovascular system strong…

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The concept of physical activity - May 5, 2011 - Blog - Exam in Physical education
Physical activity is physical activity of man, which is accompanied by increased relative to the rest condition, the level of functioning of the organism. Distinguish between external and internal load-side:…

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The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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Swimming is considered the best

Swimming is the best sport

Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be categorized as aerobic exercise, it reduces the heart rate during rest and increases the power of the heart, reduces blood presure. Swimming lesons help the heart to pump blood efficiently and effectively. Use also is and for human breathing after climbing stairs or brisk walking in people who regularly swim, breath not to stray.

Regular swimming lesons can reduce the risk of cardiovascular disease. And increased blood flow to the lungs is the shortest path to getting rid of

extra calories.

In the water mas of a human body is reduced ten times. In the pool you can train for all without exception, even those who never in his life played sports. Swimming is an excellent way, if you are contraindicated weight training, if there are problems with the spine, joints, exces weight. Even during pregnancy women are recommended exercises in the water.

Swimming in the fight against exces calories

In this restorative clas uses major muscle groups (depends on the style of swimming). Actively train the muscles of the arms, abdomen, thighs, shoulders and buttocks. When swimming you lose a large amount of calories, which is important for overweight people. Such a powerful burning of calories occurs for the following reasons: the density of water is higher than the density of air nearly eight-hundred times, so when performing even the simplest of exercises and movements in the water, there are serious energy costs.

Breathing becomes rapid and deep, the body is saturated with oxygen due to aerobic activity. As in the water body radiates more heat greatly speeds up metabolism in the body (to recover the los).

The undoubted benefits of swimming is that it is a gentle form of physical activity. The minimum the risk of any injuries. Therefore, swimming in the pool very often recommended for people with injuries of joints and muscles as reparative therapy.

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