Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

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The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

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Swimming is considered the best

Swimming is the best sport

Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be categorized as aerobic exercise, it reduces the heart rate during rest and increases the power of the heart, reduces blood presure. Swimming lesons help the heart to pump blood efficiently and effectively. Use also is and for human breathing after climbing stairs or brisk walking in people who regularly swim, breath not to stray.

Regular swimming lesons can reduce the risk of cardiovascular disease. And increased blood flow to the lungs is the shortest path to getting rid of

extra calories.

In the water mas of a human body is reduced ten times. In the pool you can train for all without exception, even those who never in his life played sports. Swimming is an excellent way, if you are contraindicated weight training, if there are problems with the spine, joints, exces weight. Even during pregnancy women are recommended exercises in the water.

Swimming in the fight against exces calories

In this restorative clas uses major muscle groups (depends on the style of swimming). Actively train the muscles of the arms, abdomen, thighs, shoulders and buttocks. When swimming you lose a large amount of calories, which is important for overweight people. Such a powerful burning of calories occurs for the following reasons: the density of water is higher than the density of air nearly eight-hundred times, so when performing even the simplest of exercises and movements in the water, there are serious energy costs.

Breathing becomes rapid and deep, the body is saturated with oxygen due to aerobic activity. As in the water body radiates more heat greatly speeds up metabolism in the body (to recover the los).

The undoubted benefits of swimming is that it is a gentle form of physical activity. The minimum the risk of any injuries. Therefore, swimming in the pool very often recommended for people with injuries of joints and muscles as reparative therapy.

Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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Can pregnant women practice yoga
In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of…

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