How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

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Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

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How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

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Swimming is considered the best

Swimming is the best sport

Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be categorized as aerobic exercise, it reduces the heart rate during rest and increases the power of the heart, reduces blood presure. Swimming lesons help the heart to pump blood efficiently and effectively. Use also is and for human breathing after climbing stairs or brisk walking in people who regularly swim, breath not to stray.

Regular swimming lesons can reduce the risk of cardiovascular disease. And increased blood flow to the lungs is the shortest path to getting rid of

extra calories.

In the water mas of a human body is reduced ten times. In the pool you can train for all without exception, even those who never in his life played sports. Swimming is an excellent way, if you are contraindicated weight training, if there are problems with the spine, joints, exces weight. Even during pregnancy women are recommended exercises in the water.

Swimming in the fight against exces calories

In this restorative clas uses major muscle groups (depends on the style of swimming). Actively train the muscles of the arms, abdomen, thighs, shoulders and buttocks. When swimming you lose a large amount of calories, which is important for overweight people. Such a powerful burning of calories occurs for the following reasons: the density of water is higher than the density of air nearly eight-hundred times, so when performing even the simplest of exercises and movements in the water, there are serious energy costs.

Breathing becomes rapid and deep, the body is saturated with oxygen due to aerobic activity. As in the water body radiates more heat greatly speeds up metabolism in the body (to recover the los).

The undoubted benefits of swimming is that it is a gentle form of physical activity. The minimum the risk of any injuries. Therefore, swimming in the pool very often recommended for people with injuries of joints and muscles as reparative therapy.

Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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Why it is useful to practice yoga
The main leson in this is how it is universal: to do yoga, you can at any age and in any physical training. Over time, you will get a great…

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