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How to do fitnes in the workplace

Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises?

1. The warm-up. For her suit walk to another room (better if on another floor walk up the stairs) or at lunchtime to shop for green tea.

2. For the spine. This part of the body suffers greatly from all the office staff. Make it a stretch, as advised yoga – relax, close your eyes and imagine that your crown of Lotus blosoms, and so it will not fade, you need to slowly stretch up towards the sun. Stretch several times a day.

3. For neck. Such exercises will prevent headaches and relieve tension of

the muscles. Putting the receiver to my ear, reach out to the shoulder, then repeat on the other side. Then fold the arms in the castle, put it on the back of his head and push it. Putting your elbows on the table, put her chin on his hands and push down.

4. For the breast. Fold your palms together, spreading your elbows out to the side, then squeeze your palm and relax, repeat 15 times. After that, place your hands on the armrests of the chair and push like you’re trying to get up on his hands, then relax.

5. For hands. Keeping your elbows to the body and putting his palm under the table top, pres it with your palms as if you want to raise. Strain for 7 seconds and then relax. Pull your shoulders back, trying to touch the elbows to the sides, do it slowly, as if through force.

6. For the abs. Strain and relax your abdominal muscles when you have time.

7. For the hips. Close feet together, imagine that between the knees is a bead and push on it for a few seconds. While sitting, squeeze your knees together, lean hands on the table and the legs, with a force presing of the foot to the floor for a few seconds.

8. For the buttocks. Sitting on the edge of the chair, tense your butt muscles and slowly lift her up, hold for 5 seconds and sit down.

9. For the legs. Just think about your favorite childhood exercises, like “Bicycle” and “scisors”.

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