How should undergo training on a treadmill
What should be clases on the treadmill? As practice shows, proper and regular workout, cardio — the opportunity to get rid of exces weight, make nervous and cardiovascular system strong…

Continue reading →

Chest pain that occurs during physical exertion, a feeling of chest compresion
If the attacks of pain that occurs behind the breastbone, following strong physical or emotional stres, we are talking about the so-called angina, if the same thing is evident in…

Continue reading →

How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

Continue reading →

How to do fitnes in the workplace

Offer you to do fitnes on the job, using invisible and fairly simple exercise. What are these exercises?

1. The warm-up. For her suit walk to another room (better if on another floor walk up the stairs) or at lunchtime to shop for green tea.

2. For the spine. This part of the body suffers greatly from all the office staff. Make it a stretch, as advised yoga – relax, close your eyes and imagine that your crown of Lotus blosoms, and so it will not fade, you need to slowly stretch up towards the sun. Stretch several times a day.

3. For neck. Such exercises will prevent headaches and relieve tension of

the muscles. Putting the receiver to my ear, reach out to the shoulder, then repeat on the other side. Then fold the arms in the castle, put it on the back of his head and push it. Putting your elbows on the table, put her chin on his hands and push down.

4. For the breast. Fold your palms together, spreading your elbows out to the side, then squeeze your palm and relax, repeat 15 times. After that, place your hands on the armrests of the chair and push like you’re trying to get up on his hands, then relax.

5. For hands. Keeping your elbows to the body and putting his palm under the table top, pres it with your palms as if you want to raise. Strain for 7 seconds and then relax. Pull your shoulders back, trying to touch the elbows to the sides, do it slowly, as if through force.

6. For the abs. Strain and relax your abdominal muscles when you have time.

7. For the hips. Close feet together, imagine that between the knees is a bead and push on it for a few seconds. While sitting, squeeze your knees together, lean hands on the table and the legs, with a force presing of the foot to the floor for a few seconds.

8. For the buttocks. Sitting on the edge of the chair, tense your butt muscles and slowly lift her up, hold for 5 seconds and sit down.

9. For the legs. Just think about your favorite childhood exercises, like “Bicycle” and “scisors”.

How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

...

Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

...