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Can pregnant women practice yoga

In the previous article we have come to believe that one of the best sports for pregnant women is water aerobics. Today we will continue to develop the theme of the health of expectant mothers and answer the question: can pregnant women practice yoga ?

Although, what is there to say? Everyone knows that yoga for pregnant women is extremely useful. They will help to prepare the muscles for childbirth, reduce back pain and alleviate the pain of childbirth. And it already means a lot for a mom. Plus yoga calms, harmonizes and brings order to energy the body.

In this you can not believe, but yoga is useful not only body but also

spirit. One gets the feeling that there’s some work on the spiritual level.

The complex of yoga exercises for pregnant women includes breathing exercises, meditation, stretching and relaxing the unit. Expectant mother that is enough to feel the full effect from training.

Please note that yoga is a sport, after which you will feel a surge of strength and vigor, and not fatigue. This is because it relates to energy-saving types of fitnes, not energy-consuming.

Those who are wondering: can pregnant women practice yoga . and immediately acts, have probably noticed one peculiarity. Gradually changing the diet, attitude to your body and lifestyle. The reason is simple: a body has been cleaned and restored, therefore, becomes more sensitive to what is harmful.

Contraindications of yoga for pregnant women

This type of fitnes has virtually no downsides. The only condition to achieve a positive result – your desire. But one contraindication all the same there is a threat of miscarriage.

Yes, and more. Expectant mothers is contraindicated so-called “inversions” where the feet are above the head. But a profesional coach would never let that happen.

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