Why do muscles hurt after exercise
Home “human Body” Why do muscles hurt after exercise?
Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such loads. Muscle pain appears under the influence of a large number of lactic acid produced in muscles during exercise. If the load is small, the lactic acid of the blood is safely excreted from the muscles, but if the loads increase, the blood does not have time to withdraw the acid and it begins to act on the nerve endings. Therefore, a person experiences pain. Such pain can be attributed to one type. It’s a pain that occur after heavy
physical exertion, it pases after a while.
But there is another kind of pain also occur after exercise. Such pain is called delayed, and it occurs in microscopic tearing of muscle fibers. This pain is characterized by inflammation of the muscles, in which there are breaks, it can grow for 3-4 days, but if you engage in regular exercise the pain will gradually cease.
How to get rid of muscle pain after heavy exercise?
The first tip is physical activity should be regular and moderate. The body gets used to the constant stres and cope with them without pain.
The second piece of advice you can give this one is the first physical activity should not be too large. To start physical activities with small loads, gradually increasing their strength and frequency.
And the last – before any physical activities you need to conduct a light workout, which warms up the muscles.
If the pain is still there, no need to be scared and throw fully exercise. You need to reduce the load, to masage muscles, which helps them to relax. If the pain seems to you to be strong, take a warm shower, drink as much liquid as posible. Water in the body promotes better metabolic proces and will also help to remove exces lactic acid. But sometimes the pain can occur when muscle rupture, the pain is sharp and in this case you need medical help.