Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

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Treadmills for home buy a treadmill in Moscow inexpensive! Online store ZONA
Treadmills Popular manufacturers: Treadmills for home – it is an effective tool to keep the body in a constant tone. In our online shop you can buy treadmills of different…

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Drink the recovery drink after workout drink for recovery
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How to avoid injury on the treadmill

Many models can be folded and stored

in this form under Cabinet or bed. It

especially true, if the apartment is not

too much space, there is no way

practice every day or need

Profesional

use

The use of the treadmill in hard mode

Maximum speed

walking belt

Usually this value does not exceed 16 km/h for Pets cros-country

tracks and 25 km/h for profesional models (see

“Profesional usage”). Medium

and high level of fitnes is recommended

The power of the engine of the treadmill

When running man is having on the fabric load, significantly (

sometimes twice) exceeding its own weight. It is therefore important

to keep the engine power was not les than 1.5 HP Model

capacity up to 2 horsepower are only for

home use. Motors 2-2.5 HP more often

set in the gym Amateur clas, over 2.5

The width of the walking belt

As a rule, the wider the belt, the

more comfortable the workout. Ordinary

models economy clas width is usually

is 38-40 cm, more expensive tracks

The length of the walking belt

The treadmill is a

ring tape mounted on two shafts and

rotating on them. The size of the fabric must

to be sufficient to not

to stumble in training. On the other hand,

longer requires more fabric

motor power, which significantly affects

The maximum angle

the incline

To simulate walking or running in

rough terrain most

treadmills have the opportunity

The number of workout programs

The presence of MTS

Maximum user weight

The maximum weight of the athlete, which may

safe use of the treadmill.

 

In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth "Age" and their colleagues in the framework of "get ready For charging!" spent a few morning workouts for the employees…

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Psychological preparation for competitions in swimming. Tips from Yevgeny Korotyshkin
The captain of the Rusian national swimming team Evgeny Korotyshkin, who became a winner at the London Olympics in 2012 gives novice swimmers tips on mental preparation and attitude before…

...