Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

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Workout at your Desk
About the dangers of sedentary lifestyles we all know today. But what to do if you have an office job? Breaks to warm up, of course! If you are in…

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Why do muscles hurt after exercise
Home "human Body" Why do muscles hurt after exercise? Many people have experienced muscle pain, after some physical work or exercise. It occurs in those people who rarely experience such…

Continue reading →

How to avoid injury on the treadmill

Many models can be folded and stored

in this form under Cabinet or bed. It

especially true, if the apartment is not

too much space, there is no way

practice every day or need

Profesional

use

The use of the treadmill in hard mode

Maximum speed

walking belt

Usually this value does not exceed 16 km/h for Pets cros-country

tracks and 25 km/h for profesional models (see

“Profesional usage”). Medium

and high level of fitnes is recommended

The power of the engine of the treadmill

When running man is having on the fabric load, significantly (

sometimes twice) exceeding its own weight. It is therefore important

to keep the engine power was not les than 1.5 HP Model

capacity up to 2 horsepower are only for

home use. Motors 2-2.5 HP more often

set in the gym Amateur clas, over 2.5

The width of the walking belt

As a rule, the wider the belt, the

more comfortable the workout. Ordinary

models economy clas width is usually

is 38-40 cm, more expensive tracks

The length of the walking belt

The treadmill is a

ring tape mounted on two shafts and

rotating on them. The size of the fabric must

to be sufficient to not

to stumble in training. On the other hand,

longer requires more fabric

motor power, which significantly affects

The maximum angle

the incline

To simulate walking or running in

rough terrain most

treadmills have the opportunity

The number of workout programs

The presence of MTS

Maximum user weight

The maximum weight of the athlete, which may

safe use of the treadmill.

 

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