The Flying Dutchman. Elite fitnes club in the heart of the city. Weights, cardiovascular equipment, group
How to get there: from Sportivnaya metro station 10 minutes walk Opening hours: weekdays - 08:00 - 23:00, weekends 09:00 - 22:00 Fitnes club on Board the ship the flying…

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How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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Drink the recovery drink after workout drink for recovery
After a well-conducted training to the athlete's body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in…

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How to avoid injury on the treadmill

Many models can be folded and stored

in this form under Cabinet or bed. It

especially true, if the apartment is not

too much space, there is no way

practice every day or need

Profesional

use

The use of the treadmill in hard mode

Maximum speed

walking belt

Usually this value does not exceed 16 km/h for Pets cros-country

tracks and 25 km/h for profesional models (see

“Profesional usage”). Medium

and high level of fitnes is recommended

The power of the engine of the treadmill

When running man is having on the fabric load, significantly (

sometimes twice) exceeding its own weight. It is therefore important

to keep the engine power was not les than 1.5 HP Model

capacity up to 2 horsepower are only for

home use. Motors 2-2.5 HP more often

set in the gym Amateur clas, over 2.5

The width of the walking belt

As a rule, the wider the belt, the

more comfortable the workout. Ordinary

models economy clas width is usually

is 38-40 cm, more expensive tracks

The length of the walking belt

The treadmill is a

ring tape mounted on two shafts and

rotating on them. The size of the fabric must

to be sufficient to not

to stumble in training. On the other hand,

longer requires more fabric

motor power, which significantly affects

The maximum angle

the incline

To simulate walking or running in

rough terrain most

treadmills have the opportunity

The number of workout programs

The presence of MTS

Maximum user weight

The maximum weight of the athlete, which may

safe use of the treadmill.

 

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