In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth "Age" and their colleagues in the framework of "get ready For charging!" spent a few morning workouts for the employees…

Continue reading →

How to choose a trainer for doma
Today let's talk about home equipment efficient and reliable helpers in the fight for a good slim figure. Today let's talk about home equipment efficient and reliable helpers in the…

Continue reading →

How to quit fitnes FixBody sports, bodybuilding, fitnes, workout, crosfit, motivation
And so, you have decided to finally take care of myself and enrolled in a fitnes club! Congratulations! Now the main thing – not to give up playing after a…

Continue reading →

In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace

The instructors of the centre for creative development and youth “Age” and their colleagues in the framework of “get ready For charging!” spent a few morning workouts for the employees of the Tyumen Department store. Under the guidance of profesionals workers were engaged in stretching, breathing exercises, doing exercises on the heart and even danced.

“Physical activity in the morning – the key to a good productive work day”, – said the instructor, aerobics center “Age” Tatiana

Miroshnichenko, which carried out the main part of training.

Their exercises were proposed and teacher on the social dance Studio dance “Geometria” Sergey Pantyukhin. It is said that dance is necesary and useful, the more it is uplifting. Cardio exercises staff Cum was done under the supervision of an instructor of physical therapy Larisa Varfolomeyeva of Tyumen cardiology center.

“the Purpose of this unusual event is to attract the working population to the full satisfaction of fitnes and sporting needs without interrupting production”, – said the expert on youth work center “Age” Tatiana Bannikov.

She said that the action was a test case. While it was organized 10 lesons in areas: aerobics, stretching, breathing exercises, dance exercises. It is planned to conduct a survey among the participants to find out how such charging useful and interesting.

The event was supported by the Department of sports and youth policy of the Tyumen region. All active participants, employees of the Central Department store, were awarded letters of thanks.

The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

...

Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

...