How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

Continue reading →

The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace

The instructors of the centre for creative development and youth “Age” and their colleagues in the framework of “get ready For charging!” spent a few morning workouts for the employees of the Tyumen Department store. Under the guidance of profesionals workers were engaged in stretching, breathing exercises, doing exercises on the heart and even danced.

“Physical activity in the morning – the key to a good productive work day”, – said the instructor, aerobics center “Age” Tatiana

Miroshnichenko, which carried out the main part of training.

Their exercises were proposed and teacher on the social dance Studio dance “Geometria” Sergey Pantyukhin. It is said that dance is necesary and useful, the more it is uplifting. Cardio exercises staff Cum was done under the supervision of an instructor of physical therapy Larisa Varfolomeyeva of Tyumen cardiology center.

“the Purpose of this unusual event is to attract the working population to the full satisfaction of fitnes and sporting needs without interrupting production”, – said the expert on youth work center “Age” Tatiana Bannikov.

She said that the action was a test case. While it was organized 10 lesons in areas: aerobics, stretching, breathing exercises, dance exercises. It is planned to conduct a survey among the participants to find out how such charging useful and interesting.

The event was supported by the Department of sports and youth policy of the Tyumen region. All active participants, employees of the Central Department store, were awarded letters of thanks.

Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

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In Tyumen mas exercises are in Vogue. The staff of the Central Department store staged a warm-up in the workplace
The instructors of the centre for creative development and youth "Age" and their colleagues in the framework of "get ready For charging!" spent a few morning workouts for the employees…

...