Workout for legs
It is considered that the lower limbs suffer only from people who constantly say, "on your feet". Varicose veins is an occupational disease not only of persons who are on…

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The benefits of swimming.
Swimming refreshes and invigorates the person, raises the efficiency. Rhythmic movements while sailing combined with rhythmic breathing positively act on the Central nervous system. On the Bank of the person…

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The benefits of swimming
Swimming develops almost all muscle groups. Some of them load given more, some les. It all depends on your chosen style, but be aware that after hanging out at the…

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What to run in the winter

Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy.

Properly selected clothing protects him from the cold, and does not allow to overheat. Typically, athletes dresed by the method of “cabbage”, i.e. in the layers. Therefore, for winter sports will need the following clothing:

• Normal or warm titsy;

• T-shirt with long sleeves;

• Jacket fleece;

• Windbreaker;

• Thermal underwear for the case of severe frosts.

Just need to remember what should be and not cold and not hot. Over time, it will be clear what the temperature is comfortable.

When purchasing jackets, need to find out about all the properties of clothing, because many of them are very useful to humans. Can be useful for sports.

During the winter sesions do not need to leave any body parts exposed. Don’t forget gloves and a hat that may be not sporty. Be sure to bring a scarf, as it protects neck from wind.

As the winter often playing sports can take place in the dark, we need to remember about basic safety. Need to bring a thing to be noticeable among the pasers-by and drivers.

For winter running, you should choose the right shoes that will be warm and not slippery. Typically, it has a thick sole that ensures safety on winter roads.

Therefore, the athlete, before you start clases, you must first select all matching elements to the sport is a joy.

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