How to start running.
Few of us were not thrilled by the idea Jogging, waking up early in the morning, especially this desire often wakes up in the spring. But if You want to…

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Treadmill effective training
It would seem that it may be easier workout on the treadmill: up to tape, chose some favorite mode and " go! But actually the lesons in this sport unit…

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How to choose a treadmill for home workouts. Trainer for weight los
About slender figure every woman dreams of, especially after childbirth. However, when a small child at home, often on trips to the gym or the pool cannot be and speeches.…

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What to run in the winter

Winter should not interfere with sports, you only need to choose the right clothes and shoes, and then any activity will be a joy.

Properly selected clothing protects him from the cold, and does not allow to overheat. Typically, athletes dresed by the method of “cabbage”, i.e. in the layers. Therefore, for winter sports will need the following clothing:

• Normal or warm titsy;

• T-shirt with long sleeves;

• Jacket fleece;

• Windbreaker;

• Thermal underwear for the case of severe frosts.

Just need to remember what should be and not cold and not hot. Over time, it will be clear what the temperature is comfortable.

When purchasing jackets, need to find out about all the properties of clothing, because many of them are very useful to humans. Can be useful for sports.

During the winter sesions do not need to leave any body parts exposed. Don’t forget gloves and a hat that may be not sporty. Be sure to bring a scarf, as it protects neck from wind.

As the winter often playing sports can take place in the dark, we need to remember about basic safety. Need to bring a thing to be noticeable among the pasers-by and drivers.

For winter running, you should choose the right shoes that will be warm and not slippery. Typically, it has a thick sole that ensures safety on winter roads.

Therefore, the athlete, before you start clases, you must first select all matching elements to the sport is a joy.

Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

...

Why it is useful to do jogou
Gymnastics called yoga for millennia. And more and more women make the choice in its favor. Positive point yoga – it can begin at almost any age. But not enough…

...