Found hormone replacement exercise - the news of Transnistria
According to news Agency " Lenta PMR" with reference to Rusian media reports, scientists have deduced a natural hormone in muscle cells, which provides some key health benefits of physical…

Continue reading →

Neskuchny ideas for fitnesa
French stylist David Mallett, working with keira Knightley, Penelope Cruz, demi Moore and other celebrities, shared with the Director of the division of beauty Yulia Kudryavtseva tips that will allow…

Continue reading →

Use plavanie
  Swimming — one of the most popular and accesible sports and undoubtedly bring huge health benefits. Many people do it year-round great sport. summer — in the river, in…

Continue reading →

Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood.

Cocoa is an energy-intensive product, it contains from 300 to 400 calories per 100 grams, rich in vegetable proteins, fats, and carbohydrates and saturated fatty acids, which regulate cholesterol in the blood. Also cocoa includes vitamins, minerals, and antioxidants. Latest content of cocoa at times more than green or black teas. In small quantities in cocoa contains caffeine (about 0.2%).

To prepare one Cup energy drink, you need 2 or 3 tablespoons cocoa powder, milk, sugar. Mix cocoa powder with milk, add sugar to taste, heated and brought to a boil – the drink is ready. Depending on the intensity of holding and energy costs during training, it is posible to adjust the composition of the drink. If you do a hard workout, to the above composition can be added a few bars of dark chocolate, and Vice versa for les severe exercise or in mind hypersensitive instead of milk you can use plain water, adjusting the sugar downward.

Despite the simplicity of the recipe, this drink will help you regain strength, improve mood and increase alertnes.

Swimming is considered the best
Swimming is the best sport Swimming is considered the best and most effective type of sport that has no competitors in the positive effects on the body. Swimming can be…

...

The benefits of swimming for data
Statistically 93% of children involved in swimming systematically, it is an improvement of physical development. In addition, it is one of the simple and effective ways to temper the child,…

...