The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood.

Cocoa is an energy-intensive product, it contains from 300 to 400 calories per 100 grams, rich in vegetable proteins, fats, and carbohydrates and saturated fatty acids, which regulate cholesterol in the blood. Also cocoa includes vitamins, minerals, and antioxidants. Latest content of cocoa at times more than green or black teas. In small quantities in cocoa contains caffeine (about 0.2%).

To prepare one Cup energy drink, you need 2 or 3 tablespoons cocoa powder, milk, sugar. Mix cocoa powder with milk, add sugar to taste, heated and brought to a boil – the drink is ready. Depending on the intensity of holding and energy costs during training, it is posible to adjust the composition of the drink. If you do a hard workout, to the above composition can be added a few bars of dark chocolate, and Vice versa for les severe exercise or in mind hypersensitive instead of milk you can use plain water, adjusting the sugar downward.

Despite the simplicity of the recipe, this drink will help you regain strength, improve mood and increase alertnes.

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