How to choose a trainer for home
The positive effect of physical training and sports have not disputed by anyone. Increase muscle tone, spirit, and sentiment can be traced after the first workout. Through regular exercise, all…

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How to choose the exerciser to the profesional athlete and Amateur
How to choose the exerciser to the profesional athlete and Amateur? Every person who desires to maintain their body in good shape, should do your exercises at the fitnes center…

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How to choose the ellipsoid for the home Exerciser Orbitrek
According to most experts, the most popular cardio equipment for the home is the elliptical trainer. Another name of this device, offering acces to improve your body, an elliptical trainer,…

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood.

Cocoa is an energy-intensive product, it contains from 300 to 400 calories per 100 grams, rich in vegetable proteins, fats, and carbohydrates and saturated fatty acids, which regulate cholesterol in the blood. Also cocoa includes vitamins, minerals, and antioxidants. Latest content of cocoa at times more than green or black teas. In small quantities in cocoa contains caffeine (about 0.2%).

To prepare one Cup energy drink, you need 2 or 3 tablespoons cocoa powder, milk, sugar. Mix cocoa powder with milk, add sugar to taste, heated and brought to a boil – the drink is ready. Depending on the intensity of holding and energy costs during training, it is posible to adjust the composition of the drink. If you do a hard workout, to the above composition can be added a few bars of dark chocolate, and Vice versa for les severe exercise or in mind hypersensitive instead of milk you can use plain water, adjusting the sugar downward.

Despite the simplicity of the recipe, this drink will help you regain strength, improve mood and increase alertnes.

World of Glamor - the Benefits of swimming for your child
As everyone knows, children should be nurtured, developed and help them to withstand seasonal colds. The immune system is a complex and individual, so that some children get sick often…

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The benefits of swimming
Swimming is a sport is useful in almost all body systems. Swimming helps to relax and improves overall body tone. Swimming In water the effectivenes of exercise not les than…

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