How to choose a trainer for doma
Today let's talk about home equipment efficient and reliable helpers in the fight for a good slim figure. Today let's talk about home equipment efficient and reliable helpers in the…

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How to exercise on the elliptical trainer, exercise, exercises on the ellipse
Sesions on the elliptical trainer is quite simple and very exciting. However, not everyone knows how to exercise on the elliptical trainer. To do this, first you need to decide…

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Exercise bike ProForm Tour De France spin bike cycle Kumite-Sports - online store the most
Checkout Exercise bike ProForm Tour De France spin bike indoor Cycling Flywheel: 22 kg Load: magnetic SMR™ 24 transmision with digital control Program: 9 built-in programs + 5 programs for…

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Drink the recovery drink after workout drink for recovery

After a well-conducted training to the athlete’s body requires recovery. And the sooner it happens the sooner it will be posible to hold the next training sesion, and this in turn brings you closer to your goals. To restore the body’s need proper nutrition. consisting of useful products. One such product which has huge restorative properties is cocoa.

In cocoa contains a huge amount of nutrients. Such substances include serotonin, the so-called “happines hormone”, tryptophane and phenylethylamine, all of them are natural antidepresants improves mood.

Cocoa is an energy-intensive product, it contains from 300 to 400 calories per 100 grams, rich in vegetable proteins, fats, and carbohydrates and saturated fatty acids, which regulate cholesterol in the blood. Also cocoa includes vitamins, minerals, and antioxidants. Latest content of cocoa at times more than green or black teas. In small quantities in cocoa contains caffeine (about 0.2%).

To prepare one Cup energy drink, you need 2 or 3 tablespoons cocoa powder, milk, sugar. Mix cocoa powder with milk, add sugar to taste, heated and brought to a boil – the drink is ready. Depending on the intensity of holding and energy costs during training, it is posible to adjust the composition of the drink. If you do a hard workout, to the above composition can be added a few bars of dark chocolate, and Vice versa for les severe exercise or in mind hypersensitive instead of milk you can use plain water, adjusting the sugar downward.

Despite the simplicity of the recipe, this drink will help you regain strength, improve mood and increase alertnes.

Buy treadmills for home cheap - online store of Sportgame, a running machine,
Today online there are two basic types of paths: electrical and mechanical. There is another sub – magnetic. Basically the same mechanical track, but the addition of a magnetic system…

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The most important thing - Watch online - Aerobic exercise and elliptical trainer.
Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic "About the main" invites you to spend this hour together and to…

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